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Thank you for expressing interest in The Core of You Gambia Retreat. 

Are you ready to embark on a journey that reconnects you with the core of who you are?

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The Core of You Gambia Retreat is a 7-day immersive healing experience designed to help you shed layers of trauma, fear, and conditioning that have been holding you back from living your most authentic, peaceful, and empowered life. Hosted by Elka, this retreat offers a safe, supportive space where you can heal, grow, and transform at your own pace.

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​Born from the transformative Core of You Healing Sessions, this retreat takes your healing journey to new heights. Set in a serene location, with a pool, 3 minutes from the beach gorgeous rooms and revitalising fresh food. Together, we will help you break through layers of trauma, conditioning, and emotional pain, allowing you to return to the core of your being with a newfound sense of peace and empowerment.

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What Awaits You?

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  • The gorgeous Gambian motherland, with weather temperatures around 30c 

  • Accommodation with private pool and close to the beach

  • Ceremonies: Designed to help you connect deeply with yourself and facilitate emotional and spiritual healing.

  • Breathwork, Meditation & Yoga: Grounding practices that center the mind, body, and spirit.

  • Sound Therapy & Energy Healing: To clear blocks and restore harmony within.

  • Nutritious Meals & Soothing Massages:

  • Transfer Costs included

 

Everything you need to fully relax and recharge during your stay.

 

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Each day will have a schedule with breakfasts, lunches and dinners and plenty of time for you to also enjoy the surroundings and have some chill out time in swimming pool where you’ll all have time to socialise with your fellow attendees . 

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You will be held and supported each day as we work through the layers of trauma, pain, fear, conditioning and programming together. This will promote peace, clarity, good health.Before you can book on the retreat we will need to have telephone conversation just to clarify a few things regarding your current health condition and to ensure you are clear on what to expect.

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Why This Retreat?

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This journey is deeply personal yet shared in a community that supports and nurtures your growth. You’ll be held every day as you work through layers of pain, trauma, and old programming, emerging with clarity, peace, and improved well-being.

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Restoring the relationship and communication with our ancestors. Reminding us that they live within us, our dna is made up of our ancestral lineage. When the body speaks, your ancestors speak, they are calling you from within. Those urges, those characteristics, that knowing, the yearning... that is all them. 

Restoring the relationship with our bodies is restoring the communication with our ancestors.

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Reported Benefits from Past

Participants:

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  • Improved Physical Health: Reduced inflammation, pain, and improved sleep

  • Emotional Balance: Feel more in control of your emotions, less reactive, and more centered

  • Energetic Cleansing: A lighter, clearer sense of self with heightened intuition and stronger boundaries

  • Life Shifts: Increased creativity, motivation, confidence, and focus on things that truly matter

  • Healing from Within: Conditions like eczema and PMS symptoms have improved, along with overall mental and physical well-being

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The dates for this retreat are from November 14th - 21st 2025.

 

Before booking, we’ll have a brief phone conversation to discuss your health and ensure this retreat is aligned with your needs.Are you ready to return to the core of you?Book your call today and step into your transformation.

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We accept EUR, USD, GBP, CAD, CHF via this link. Please contact us if you have any issues with payment or require any assistance.

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We look forwards to talking with you,

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Elka and Simone

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