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Orgasm For Painful Menstrual Cramps

It’s my first day of my menstruation, I’m sat with a hot water bottle, comfortable, happy typing away on my laptop.

Just moments ago, I was writhing in pain.

Pain stemming mainly from my womb space, my lower back and down my legs. The only thing I felt I could muster the energy to do was close my eyes and hope for it to pass.

How did I get from there, to feeling much better, to the point where I feel like I can think straight enough to type?


Stay with me on this one!

The orgasm acts as a natural pain relief.

You experience period pain because your womb is spasming, its physically cramping. When you orgasm, your womb also spasms and cramps.

So when you orgasm while menstruating, it acts as a reset, a recalibration and stops your womb cramping in pain.

You literally replace pain with pleasure. Then the spasming subsides, like it does following any orgasm.

Scientifically, there is a release of oxytocin in your brain which is responsible for womb contractions and has been found in studies to have anaesthetic effects.

It’s all based on your hormones, if you can give yourself a hormonal reset, you have the power to control how you feel.

This is also why there’s also links between orgasms and childbirth!

Now, I know what you're thinking... "I’m nowhere near turned on enough to get anywhere near that to be able to give myself an orgasm, whilst I'm in pain."

The truth is, this one does require a mindset change.

Orgasms can be used in our lives for many different things.

It is true that the clitoris just has one function, pleasure!

The great thing about pleasure is that it has many functions.

So if we change our mindset to, in this instance, we are going to use our clitoris and our orgasm as a tool, for our pain relief and our comfort. This is the result we will get.

You have source magic right at your fingertips and intention is everything.

So once you get out of the mindset that you need to be “turned on” to do this and remember that you have the power to turn yourself on at any given moment, then you can climb to your orgasmic peak and receive the benefits that you were naturally gifted with, your own beautiful natural pain relief.

I believe this is one of the many blessings of us having part of our clitoris on the outside of our vagina, so that we can benefit from her power even when our vagina is otherwise engaged!

This is really one of those, you have to see it to believe!

Top Tips - if you would like to try it!

  • Get clean with it.

Do whatever you can to be the most comfortable you can. So try when you are fresh out of the shower and moisturised. Get into some comfy clothes and give yourself some privacy

  • Set an intention

Set the intention of where you would like the pain relief to go to.

  • Your clitoris is your best friend.

Usually I’m an advocate for getting the whole vulva involved in any type of sexual experience but on this occasion clit focus is key.

  • Involve your nipples!

Your breast and nipples are naturally more sensitive at this time so utilise that to help you build your arousal

  • Affirmations

Sometimes a simple “yes” out loud can get the energy flowing.

The next parts will be different for everyone but think of whatever you need to.

Its a good idea to stay focused on being present in the feeling, affirming to yourself “this feels good”.

This is an intimate moment so whatever works for you!

Then, once you bring yourself to orgasm allow yourself to relax and get yourself comfortable and your cramps should subside over a few moments time.

They may not disappear completely but they will be a lot more bearable.

Like I said, it has to be seen to be believed.

Give it a go and take advantage of the gift and tools you have naturally been blessed by the Universe, God, source with.

A lot of us women tend to feel we’ve been dealt the heavier hand when it comes to nature, having to deal with menstruation, bearing children and the rest but the truth is with pain we've also been blessed with the incredible ability and tools to deal with them.

So next time you start searching the cupboards for paracetamol. I invite you to give this a try first and re awaken your power. The power to transmute any pain into pleasure, to handle anything life throws at you.

You are a powerful goddess! Utilise the tool you have available.

Have fun

Lots of love,


Limitless. Cosmic. Pleasure

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